• Discover more about your personal Ayurvedic constitution
• See how you could benefit from a few simple but effective Ayurvedic cleansing techniques
• Learn how to practise a self-massage sequence to strengthen your body, mind and Yoga practice
• Practically prepare and eat a simple nourishing Ayurvedic meal
• Enjoy a wonderful Hatha yoga class and lunch!

More information can be found at: www.lightyogaspace.co.uk/ayurveda.html